Details of 4 workshops are given here.
New workshops are being developed all the time and many of our workshops will be tailor-made with clients to meet agreed objectives and requirements.
All our workshops can be customized to suit client needs.
All workshops include presentation of material and information and extensive Q and A and interaction to maximize participation and understanding.
The workshops are designed to be motivational and promote understanding health, understanding the body, understanding performance, mood, concentration, energy, stress - why health affects every aspect of our lives - and what we can do about it.
HEALTH - the personal contract
a 2 or 3 hour workshop
Why good health affects every aspect of life and work.
Feel better, have more energy, have less aches and pains, sleep better.
Improved circulation and fitness, look better, improved self-esteem and
confidence, increased or enhanced ability - physically and mentally.
The benefits of being well and healthy in and outside work.
How the brain works - How the body works.
Manage better, better communication, improved leadership skills.
Health affects everything we do:
Performance, motivation, concentration, mood, stress, memory, sleep
- how to achieve best results
Being as well as you can be:
coughs, colds, flu, headaches, migraines, aches and pains
Immune boosters
Nutrition - it's not rocket science
Evolution, Diet and Design
effective, everyday Nutrition and Exercise . . . and results
EXERCISE and HEALTH
a 2 or 3 hour workshop
Why Exercise is Important
What it does
What were we designed for?
Exercise and Evolution
Exercise and Hormones
Exercise - the Psychological Effects
How to plan practical, beneficial Exercise into your day
The general rules, exercising safely
Core Strength and Core Stability
4 basic categories of Exercise
Posture
Performance and Fitness
STRESS and STRESS MANAGEMENT
a 2 - 3 hour workshop
Definitions of Stress
Why does it happen?
General preventions and cures
Nutrition and Exercise in Stress Management
Nutrition and the Prevention and Management of Stress
Exercise
Exercise and Evolution
Exercise - the Psychological Effects and Hormones
NUTRITION - the practical nuts and bolts
a 2 - 3 hour workshop
What we need
How it works - why it works - not just for celebs and sports' stars
Anatomy and physiology - the body
Performance, concentration, memory, mood, sleep
Every cell of our body is made of what we eat
Eating healthily
Overview of healthy options, shopping and meal planning
New workshops are being developed all the time and many of our workshops will be tailor-made with clients to meet agreed objectives and requirements.
All our workshops can be customized to suit client needs.
All workshops include presentation of material and information and extensive Q and A and interaction to maximize participation and understanding.
The workshops are designed to be motivational and promote understanding health, understanding the body, understanding performance, mood, concentration, energy, stress - why health affects every aspect of our lives - and what we can do about it.
HEALTH - the personal contract
a 2 or 3 hour workshop
Why good health affects every aspect of life and work.
Feel better, have more energy, have less aches and pains, sleep better.
Improved circulation and fitness, look better, improved self-esteem and
confidence, increased or enhanced ability - physically and mentally.
The benefits of being well and healthy in and outside work.
How the brain works - How the body works.
Manage better, better communication, improved leadership skills.
Health affects everything we do:
Performance, motivation, concentration, mood, stress, memory, sleep
- how to achieve best results
Being as well as you can be:
coughs, colds, flu, headaches, migraines, aches and pains
Immune boosters
Nutrition - it's not rocket science
Evolution, Diet and Design
effective, everyday Nutrition and Exercise . . . and results
EXERCISE and HEALTH
a 2 or 3 hour workshop
Why Exercise is Important
What it does
What were we designed for?
Exercise and Evolution
Exercise and Hormones
Exercise - the Psychological Effects
How to plan practical, beneficial Exercise into your day
The general rules, exercising safely
Core Strength and Core Stability
4 basic categories of Exercise
Posture
Performance and Fitness
STRESS and STRESS MANAGEMENT
a 2 - 3 hour workshop
Definitions of Stress
Why does it happen?
General preventions and cures
Nutrition and Exercise in Stress Management
Nutrition and the Prevention and Management of Stress
Exercise
Exercise and Evolution
Exercise - the Psychological Effects and Hormones
NUTRITION - the practical nuts and bolts
a 2 - 3 hour workshop
What we need
How it works - why it works - not just for celebs and sports' stars
Anatomy and physiology - the body
Performance, concentration, memory, mood, sleep
Every cell of our body is made of what we eat
Eating healthily
Overview of healthy options, shopping and meal planning