is a one day seminar - or series of seminars - covering all the basics of
understanding and maintaining our personal health.  The day is an extensive overview of Anatomy and Physiology, Nutrition, Exercise, lots of general health and fitness advice plus lifestyle choices and implications.

Employers that actively promote awareness of the key steps people can take to manage their own health
and well-being are investing directly in their most valuable and essential asset.

It's New - It's Different - It's Quick - It's Simple -  It Works

This seminar deals with a large amount of information - well presented, well researched and well supported
by notes, diagrams and a comprehensive hand-out pack.

Designed for employers and employees - the day provides an excellent opportunity to focus on health and
why - how we are - affects our working, personal and social life, mentally and physically.

How well we are has a direct impact on what we can do and how well we can do it.  Ill health costs businesses and individuals a great deal
in lost time and high additional expense, with all the associated knock-on effects of disruption in performance and productivity, recruitment,
planning, skills and training.

The NHS, the CIPD, the CBI, the World Health Organisation, the Office of National Statistics, the National Audit Office - all produce significant
data about the commercial impact of health in the workplace.  We have absenteeism, sickness from work, poor performance - and if problems
become endemic they can begin to breed low morale and affect whole areas of the workforce.

Ill health costs money. 

  quickly and clearly presents the information many of us go through
life without knowing but which allows us to take control of our own wellbeing - how our body really
works, what makes a difference, how our body uses nutrients, what keeps it well and working well.
This information helps us stop and think what the general health advice really is trying to tell us and why
people have begun to stress how important it is.

good and bad health

The morning covers Why This is Important
what effects good and bad health have on daily life - the obvious ones and some of the not-so-obvious
ones - and emphasizes how much we can do to influence that

we then give an original and thought-provoking overview of what health is and how healthy we want or
can choose to be

anatomy and physiology

we then have an illuminating and very enjoyable hour on Anatomy and Physiology - everything you wanted to know but may have been afraid or
too busy to ask - the brain, the heart, the lungs, the liver, the skin and lots of the other bits;

and a fantastic journey through the gastro-intestinal tract - what does happen there? - and why can it make you feel so good and so bad?

nutrition

we go on to look at nutrition and why it is attracting so much media attention - what it means,
what it is - whether it's worth paying attention to.  We will love telling you - and then you see
what's in it for you.

exercise / activity

the benefits, the statistics and research, general overview of what exercise does, what you can do
and why, putting increased activity and fitness into practice, sensible rules and guidelines, the psychological affects and hormones, different kinds of exercise.

Many familiar topics are included in the day and given well thought-out, balanced and considered
treatment - sensibly interwoven by the part they play; we deal with stress, energy, sleep, headaches,
colds, flu, concentration - and much more.

The incentive?  is there a possibility of working days and weeks without backpains, migraines, headaches,
colds and tiredness? 

•    Provides well-presented, well-researched information and training on Nutrition, Health, Anatomy and Physiology.

•    Supports your business to reduce sickness at work and absenteeism.

•    Promotes health and wellbeing - increasing productivity and performance.

•    Helps cut health-related costs to business.

•    Sets the scene for the working week without headaches, migraines, back pains, tiredness, colds and flu.