About Work Life Body®

Work Life Body® is the invaluable information we need about ourselves. It can be presented as
a one-day seminar - or a series of seminars - covering all the basics of understanding and
maintaining our personal health - and is all contained in the Work Life Body® book. The day is
an extensive overview of Anatomy and Physiology, Nutrition, Exercise, lots of general health and
fitness advice plus lifestyle choices and implications.

As well as the personal benefits to everyone, employers that actively promote awareness of the key steps individuals and teams can take to manage their own health and well-being are investing directly in their most valuable and essential resource - the people who work in the business.

It's New - It's Different - It's Quick - It's Simple - It Works

The book, consultations and the seminars deal with a large amount
of information - well presented, well researched and well supported
by notes, diagrams and further reference.

The seminars, designed for groups, employers and employees - provide an excellent opportunity
to focus on health and why - how we are - affects our working, personal and social life,
mentally and physically.

How well we are has a direct impact on what we can do and how well we can do it. Ill health costs
businesses and individuals a great deal in lost time and high additional expense, with all the
associated knock-on effects of disruption in performance and productivity, recruitment, planning,
skills and training.

The NHS, the CIPD, the CBI, the World Health Organisation, the Office of National Statistics, the
National Audit Office - all produce significant data about the commercial impact of health-related
problems in the workplace. We have absence from work, poor performance - and if problems
become endemic they can cause low morale and affect whole areas of the workforce.

Ill health costs money.

Work Life Body® quickly and clearly presents the information
many of us go through life without knowing but which allows us
to take control of our own wellbeing - how our body really works,
what makes a difference, how our body uses nutrients, what keeps
it well and working well. This information helps us stop and think
what the general health advice really is trying to tell us and why
more people are beginning to stress how important it is.

A typical seminar:

good and bad health

The morning covers Why This is Important what effects good and
bad health have on daily life - the obvious ones and some of the
not-so-obvious ones - and emphasizes how much we can do to
influence that;

we then give an original and thought-provoking
overview of What Health Is and how healthy we want or can choose to be.

anatomy and physiology

We then have an illuminating and very enjoyable hour on Anatomy and Physiology - everything you
wanted to know but may have been afraid or too busy to ask - the brain, the heart, the lungs, the liver,
the skin and lots of the other bits;

and a fantastic journey through the gastro-intestinal tract - what does happen there? - and why can it
make you feel so good and so bad?

nutrition

We go on to look at nutrition and why it is attracting so much
media attention - what it means, what it is - whether it's worth paying attention to. We will love telling you - and then you see what's in it for you.

exercise / activity

The benefits, the statistics and research, a general overview of
what exercise does, what you can do and why, putting increased activity and fitness into practice, sensible rules and guidelines, the psychological affects and hormones, different kinds of exercise.

Many familiar topics are included in the day and given well thought-out, balanced and considered
treatment - sensibly interwoven by the part they play; we deal with stress, energy, sleep, headaches,
colds, flu, concentration - and much more.

The incentive? is there a possibility of working days and weeks without backpains, migraines, headaches,
colds and tiredness?